If at any time you feel you need emotional help, please call a helpline in your area.
Canada: National Crisis Line https://yourlifecounts.org/find-help/
Canada: Crisis Services Canada Connect with someone now by phone Toll free 1-833-456-4566
USA: National Hopeline Helpline 1-800-SUICIDE or 1-800-784-2433
USA: Vet2Vet Veteran’s Crisis line 1-877-VET-2-VET or 1-877-838-2838
USA: Veteran’s Crisis Line 1-800-273-8255
Europe: 116123 - Emotional support helpline | Digital Single Market
Day 1 Life Line
Exercise
Spend 15 minutes adding events to your Life Line. Once you have completed your rough Life Line, you may like to use this spreadsheet template, but if you aren’t a spreadsheet person, it is not necessary.
Your Life Line will be updated throughout this course, so keep it handy!
Discussion
This is a deep exercise. In Andrew’s Life Line, themes like family, education, accomplishment, and travel show up.
What themes appear in your Life Line? Did anything pop out at you? Did you have any aha moments?
Click here to go to your 24-Day Challenge Group when prompted enter
Ask Us
Have questions or comments specific to this day’s materials?
Ask them here and a course facilitator will get back to you.
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