Day 19 Biological

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Exercise

Answer each of the questions listed in column one of the handout to identify any biological issues or concerns that require your immediate attention.

Discussion

recent study by Nathaniel Lambert and colleagues at Brigham Young University: Their research shows that discussing positive experiences leads to heightened well-being, increased overall life satisfaction and even more energy.

So go to the Discussion group and spread some well-being.

Click here to go to your 24-Day Challenge Group

 

Ask Us

Have questions or comments specific to this day’s materials?
Ask them here and a course facilitator will get back to you.

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Objectives

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