If at any time you feel you need emotional help, please call a helpline in your area.
Canada: National Crisis Line https://yourlifecounts.org/find-help/
Canada: Crisis Services Canada Connect with someone now by phone Toll free 1-833-456-4566
USA: National Hopeline Helpline 1-800-SUICIDE or 1-800-784-2433
USA: Vet2Vet Veteran’s Crisis line 1-877-VET-2-VET or 1-877-838-2838
USA: Veteran’s Crisis Line 1-800-273-8255
Europe: 116123 - Emotional support helpline | Digital Single Market
Day 2 Hold On, Let Go, Take On
Exercise
Complete each of the three columns in the Hold On, Let Go, Take On exercise using your Detached Observer sheet and your Life Line as a guide to reflect on the habits and relationships in your life.
Discussion
- What is your biggest hold on?
- Your biggest let go?
- What is one thing you have identified that you will consider taking on?
Take a moment to share your thoughts and feelings in the Discussion Group.
Not ready to share? Drop in and have a look around. Your facilitator will be posting there.
Click here to go to your 24-Day Challenge Group. If you haven’t already joined the group remember the answer to the request access question is mypurposeismypower
Ask Us
Have questions or comments specific to this day’s materials?
Ask them here and a course facilitator will get back to you.
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